What’s in Your Toolbox?
Yesterday at Montclair, New Jersey’s Farmers’ Market, I talked with people about an urgent problem: our need to unplug and The Global Day of Unplugging on Mar
True Impeccable Love – Friday’s Pause Breathe Reflect Meditation
This week my wife and I celebrated 30 years of marriage. So this week’s Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and on
The 7 Pillars of Health with Dr. Melissa Sundermann, DO
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud Uni
Season 2 – Episode #34 – The Day After…
The day after… The day after supreme happiness, the day after complete chaos, the day after everything changes in our lives… In the heat of the moment we gain
Season 2 – Episode #33 – We are Talking about Practice and Ted Lasso
Today, on the Kintsugi Podcast we talk about practicing mindfully and how our lives are a collection of our habits- conscious and unconscious habits that bring out the best in us o
Season 2 – Episode #32 – Share Your Voice
I’ve always been timid… Hiding from the world, ashamed of my own voice, afraid of taking space, being a slave of my inner critique that stopped me from sharing my truth, my sen
Season 2 – Episode #29 – How to Avoid The Comparison Trap
I’m bionic! The surgery that I visualized worked, and I’m finally back on our weekly conversations here on The Kintsugi Podcast to share my story, hoping to inspire and help ot
Season 2 – Episode #18 – Mental Health Awareness Month
Today’s Conversation about Resilience is about Mental Health Awareness. Lemons. Bittersweet. Tart. Some would say a perfect sum of life’s attributes, a perfect portrayal of lif
Season 2 – Episode #16 – Pause Breathe Reflect Meditation
Today’s Conversation about Resilience is a five minute Pause Breathe Reflect Meditation.
Season 2 – Episode #15 – We only have moments to live
Today’s Conversation about Resilience is about the importance of spending time on your wellness to prevent being forced to spend time on your illness.
