Old Barns and The Lessons Within
There’s a special place in my heart for my Grandmother’s New Hampshire farmhouse. It’s where I learned to fish, picked wild blueberries, spent hours watching my s
it’s about the stories we tell
Route 12’s ninety-nine evergreen-laced, winding miles that hug the Clearwater and Lochsa Rivers before ascending to 5,200 feet and crossing into Montana were some of the most
Don’t trust the process. Do this instead…
Me: “What do you think I should do?” Passport agency: “The computer tells me to tell you that you don’t need an appointment, so maybe you should trust
six simple words
Although last week’s Super Bowl didn’t deliver any viral commercials, quarterbacks, Patrick Mahomes and Jalen Hurts, gave us a masterclass in leadership and emotional i
our sh*t is our fertilizer
In 2012, I joined sixty or so of my colleagues and 5,000+ other cyclists for the Pan-Mass Challenge. What we lacked in experience, we made up for it with passion. For many, this wo
the body 1, me 0; the body is keeping score.
When I returned from my XC bike ride last year, I didn’t waste a moment before diving head-first into developing our Pause Breathe Reflect app. After sensing the country̵
Healed people heal people
Two weeks into my cross-country ride, I rolled into West Yellowstone with a significant blister. Until then, I successfully battled hypothermic weather, logging trucks, massive cli
I am at the age…
I’m at the age… where I know the difference between correlation and causation. where I’m no longer willing to burn calories hoping to get a seat at someone’
how to become a better human to other humans
What would Dr. Martin Luther King Jr. say if he were alive today? Since his “I Have a Dream” speech in front of the Lincoln Memorial in 1963, there’s hope t
How to weather a perfect storm…
If you caught my letter last week, you know we finished up ’22 in Parma and Bolzano, Italy. It was ten days of pasta, pizza, olive oil, cheese, cappuccino (best foa
