23 seconds to a smile 
Last Thursday, my friend Josh and I visited Central Park in New York City to spread kindness to strangers. We met two women studying medicine in Brazil and Jaime, who had moved fro
Who’s In Your Peloton?
On Wednesday, one of my friends popped into my mind. We hadn’t chatted in a while, so I rippled over a text to check-in. Her short reply got me worried, so I peeked at her In
American Woman
Baskin, Louisiana, is deep in the rural south and home to just 250 people, including Lainey Wilson. She knew who she wanted to become after her family went to the Grand Ole Opry w
as long as it takes
Loss is something we all share, and most of us will face the challenge of parenting our parents in the future. If grieving is a learning process, here are a few things I've discove
the mask we live in & the backpack we carry
When we're young, through parenting, Hollywood, sports, and society, we quickly learn what it means to be a 'real' man. They are providers and protectors, strong, take risks, do
One Thing I didn’t Think Of
Planning what to bring on a 350-mile gravel bike race is a dance of engineering and anxiety. Packaging your complete toolbox for every possible scenario is impossible, so loosening
There’s No Place Like Home/Cycling Unbound XL
Last December, when I entered the lottery to race 352 miles of tire-shredding "peach butt'r" gravel in the Flint Hills of Kansas called Unbound XL, people wondered if I had a bra
We Are 10 Years Old!
If you're not paying attention, change might seem to happen suddenly. It's a dramatic moment—a big aha! It grabs your attention. Those big moments are just awareness—they are
Graduation Day
My college graduation was unremarkable. I sat on a folding chair in my university's basketball arena, listening to dull, platitude-infused speeches. There I was, eager to get out o
