How to Win a Gold Medal
A Moment to Celebrate With the help of Jack LaLanne to Jane Fonda to the latest fitness influencers, we’ve been motivated to proactively improve our physical health, from car
What Simone Biles is Teaching Us
Several weeks ago, a self-help “guru” sent an email extolling the benefits of cold plunges. He shared: “For starters, taking a cold plunge wakes you up like
Burritos and Le Tour
A moment to ripple Last December, after joining Rich Roll on his podcast and helping my youngest pack up after her college semester, I went exploring for a celebratory bu
23 seconds to a smile 😀
Last Thursday, my friend Josh and I visited Central Park in New York City to spread kindness to strangers. We met two women studying medicine in Brazil and Jaime, who had moved fro
Who’s In Your Peloton?
On Wednesday, one of my friends popped into my mind. We hadn’t chatted in a while, so I rippled over a text to check-in. Her short reply got me worried, so I peeked at her In
American Woman
Baskin, Louisiana, is deep in the rural south and home to just 250 people, including Lainey Wilson. She knew who she wanted to become after her family went to the Grand Ole Opry w
as long as it takes
Loss is something we all share, and most of us will face the challenge of parenting our parents in the future. If grieving is a learning process, here are a few things I've discove
the mask we live in & the backpack we carry
When we're young, through parenting, Hollywood, sports, and society, we quickly learn what it means to be a 'real' man. They are providers and protectors, strong, take risks, do
One Thing I didn’t Think Of
Planning what to bring on a 350-mile gravel bike race is a dance of engineering and anxiety. Packaging your complete toolbox for every possible scenario is impossible, so loosening
