Post Pandemic Intentions – You Do You, Boo
I didn’t survive a pandemic to… skip a monumental family event over a work commitment. fight five-days-a-week rush hour traffic. return to a normal unfilled life. not u
Total Knee Replacement with Adaptaversagility
People hate to change. I’m sure you’ve heard this once or twice in your life, and every time I hear it, I cringe because I don’t believe it. If true, why do we ge
Ready for Courage | Memorial Day 2021
Ready for Courage I’m not ready to be vulnerable share my cracks and doubts acquired on my journey I armor up, shove them down allow you to see what I want you to see while I
Listen Like an Elephant
We are an animal-loving family. My youngest has a shark tattoo, my oldest crushes on seahorses, and my wife’s jam is the octopus. They are scuba divers, as you might have gue
ISO Life-Work Harmony
Around this time in 1992, I was tired of the same old social scene. So after a post-happy hour review of the personal ads in Washington’s City Paper with my roomies, I got cu
Happy Mother’s Day 2021
The things you say when you are… Three years old, “Mommy, I luuuv you.” Ten years old, “Mom, whatevs! (with the requisite eye roll) Sixteen years old, ̶
It’s Ok Not to Be Ok
Over the years, I’ve shared how my orthopedic health and even my vascular and neurologic wellness shifted on my Last Bad Day. It was one moment that sparked a twenty-year chr
Are you Smart Enough to Solve the 9 Dot Puzzle?
We have some very smart members of our peloton, but let’s just see how smart we are by solving this nine-dot puzzle. Here’s the goal: Link all nine dots Using four st
Five Ways to Make Work, Work Better
The forty-hour workweek, at least in the States, seems so retro today. Many have to string together multiple freelance gigs to make ends meet, while corporate warriors struggle to
Pause Breathe Reflect 5 Minute Meditation
How much time did you spend on your health last week? I’ll give you a moment to scan your calendar. {cue the Jeopardy music} There’s no magic number, but hopefully, it&