Walk Your Labyrinth Slowly | Life is a Journey
“We retreat to return.” – America Poet, Michael Posner. This week I was off – like the volume’s on zero – at a five-day silent meditation retrea
Enjoy the Silence: Time to Reflect, Reset, and Renew
Sometimes the most significant difference between those who find fulfillment and those who chase it is nothing. That is, the pros know when to be quiet. Silence is a virtue, but it
Give Yourself G.R.A.C.E. this Holiday Season
I’m having a “Where did the time go moment?” which probably makes me sound old because it seems like a question we only ask as we age. You see, twenty-four
How to Live a Fulfilled Life
In my twenties, I wondered if I was adopted. The physical characteristics left no doubt that I was my parent’s son, but I never felt like they understood me. I didn’t f
Slow is Fast | Happy Thanksgiving (little early)
“Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” – Abraham Lincoln. Slow is fast isn’t a new concept The Navy Se
Don’t Let the Start, Stop You
I remember it like it was yesterday. It was my first ride without training wheels. There I was nervously positioned, sans helmet, at the top of our hilly driveway on Meadow View Dr
It’s about the climb not the destination
“Are we there yet?” “How much longer?” When I was younger, I tortured my parents with these questions during our road trips to New England, and karma paid m
Planning to Fail
Back in my corporate days, this time of year was planning season, and considering I was responsible for an eventual $2B product, we did a lot of planning. We combed through environ
The Beauty of Mudita and 9 other things I discovered this week
Here are ten things I’ve discovered this week. With my new bionic knee, I will be receiving extra love from TSA – awkward times. Getting upgraded to 1st class never get
You are What You Eat | What is the juice inside of you?
In 1979, the Florida Orange Growers launched their “Orange Juice it isn’t Just for Breakfast” campaign to grab a greater share of our stomachs. As a family, we bo
