our sh*t is our fertilizer
In 2012, I joined sixty or so of my colleagues and 5,000+ other cyclists for the Pan-Mass Challenge. What we lacked in experience, we made up for it with passion. For many, this wo
the body 1, me 0; the body is keeping score.
When I returned from my XC bike ride last year, I didn’t waste a moment before diving head-first into developing our Pause Breathe Reflect app. After sensing the country̵
Healed people heal people
Two weeks into my cross-country ride, I rolled into West Yellowstone with a significant blister. Until then, I successfully battled hypothermic weather, logging trucks, massive cli
I am at the age…
I’m at the age… where I know the difference between correlation and causation. where I’m no longer willing to burn calories hoping to get a seat at someone’
how to become a better human to other humans
What would Dr. Martin Luther King Jr. say if he were alive today? Since his “I Have a Dream” speech in front of the Lincoln Memorial in 1963, there’s hope t
How to weather a perfect storm…
If you caught my letter last week, you know we finished up ’22 in Parma and Bolzano, Italy. It was ten days of pasta, pizza, olive oil, cheese, cappuccino (best foa
May Peace Be With You
Last week I was gazing at the illusionistic fresco within the dome of Duomo di Parma and reflected on my religious and spiritual path. I imagined who would be in the pews eight hun
a moment of reflection
Here are some things I’m reflecting on as I hit pause, take a breath, shower ’22 with gratitude and gracefully walk into 2023. 5 Points of Reflection: The morning of Ju
This is one crazy story
I hope last week was meaningful. Here are a few things I’ve reflected on this week. ———————————- I love summ
Anonymous Feedback
My oldest turns 25 today. Parenting is a mirror that talks back to you. It’s helped me become a better human to other humans. ———————
