The Power of Self Love | Babette Davis

On this episode of the Kintsugi Podcast, we dive deep into the human journey of transformation, resilience, and self-love. I had the pleasure of sitting down with the inspirational Chef Babette Davis. At 73, Babette is a force of nature—strong, vibrant, and unapologetically authentic. We talked about everything from her past struggles with addiction to her commitment to plant-based living and how it’s reshaped her life. What stood out most was her passion for understanding our connection to the planet and how our choices impact not only our health but the world around us. This is a story of growth, healing, and finding purpose. Tune in and be inspired by Babette’s journey.

Key moments of this interview:
2:00 Introduction of Chef Babette Davis
5:20 The Importance of Self-Love and Connection
9:00 Living with purpose
14:00 From Crack Addiction to Healing
32:00 Maintaining Health As We Age
35:50 Insights on Food Marketing and Misconceptions
40:00 Connection between diet and inflammation
46:00 Transitioning to Plant-Based Living
52:00 Aging With Grace

Connect with Babette on Instagram: https://www.instagram.com/chefbabette/

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