Step into a Quiet Moment – Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to give us a moment of quiet amid the noise of the new year.
Reunion: A Journey to Connection and Belonging with Jerry Colonna
Michael delves deep into the themes of leadership, suffering, and the human longing for belonging with guest Jerry Colonna. They discuss Jerry's latest book, "Reunion: Leadership a
Looking Back on 2023 | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to help us reflect on 2023 and set our intentions for the year ahead.
From Burnout to Bliss: Erica Diamond’s Four-Step Method
Erica shares her personal experiences and expertise, offering actionable advice and strategies for self-care, mindfulness, time management
Winter Solstice | Friday’s Pause Breathe Reflect Meditation
In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome more light into our lives.
Open Awareness: Asking For Help to Move From Struggle to Strength
Join us in this engaging episode of The Kintsugi Podcast as Michael O'Brien shares his inspiring journey across America on a bicycle. From enduring harsh weather in Oregon to disco
Loving-Kindness Practice | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short mindfulness practice with a loving-kindness practice that is a cornerstone of Pause Breathe Reflect.
Embracing Self-Love: Jenna Banks’ Journey to Personal Empowerment
Michael is joined by Jenna Banks, a dynamic speaker and author known for her empowering insights on self-love and personal development.
Box-Breathing Practice | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect.
Happytalism: Redefining Success with Luis Gallardo
This episode, hosted by Michael, features Luis Gallardo, founder of the World Happiness Summit and advocate for a new system he calls 'Hap
