I Spy – Friday’s Pause Breathe Reflect Meditation
When my daughters were younger, we played the game I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you
What Happens When You Write Your Obituary with Danielle Cobo
Welcome to another powerful episode of the Kintsugi Podcast. This week, we dive deep into the heart and mind of Danielle Cobo.
A Difficult Colleague – Friday’s Pause Breathe Reflect Meditation
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, Michael shares a short meditation practice to help us deal with a colleague who knows ho
So, Do You Think You Can Dance (without drinking) with Dan Karaty
In this episode, we dive into an inspiring and honest conversation with Dan Karaty, a renowned choreographer for Brittany and Justin and TV personality So You Think You Can Dance,
Walking Meditation: Friday’s Pause Breathe Reflect Meditation
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, Michael shares a short walking meditation practice to help us gracefully slide or, should we
The Guest House, Expensive Six-Packs, and Learning to Love Midlife with Chip Conley
In this episode, Michael O’Brien chats with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see it as a cri
Motor Boat Lips: Friday’s Pause Breathe Reflect Meditation
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.
The Election of a Lifetime – Stories from My Bike Ride Across America
We Love God, Guns, Freedom and Our Neighbors - Stories from My Bike Ride Across America.
Grounded Stability: Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to bring forward a sense of grounded stability.
Words Matter: Crafting Connections with Kristin Graham
Michael O'Brien chats with one of his favorite Word Nerds, Kristen Graham, about the profound impact of words in both personal and profess
