192 | A Serenity Prayer Microdose Meditation For Acceptance, Stress Management and Resilience
Feeling overwhelmed or stuck in pain? What if a simple meditation could help you find peace and resilience? Healing isn’t just about the physical—it’s about emotional and men
191 | The Mindset Shift For Stress Management, Resilience and Digital Wellness
Are you constantly checking your phone, feeling pulled in a thousand directions, and struggling to focus? What if a simple mindset shift could change everything? In today’s f
#190 | Why Chasing This One Thing Blocks Your Healing and Transformation from Physical Trauma
In a world filled with checklists and quick fixes, we’re often told what we need to do to be happy. But what if the real answer isn’t something to achieve, but something to rea
189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience
Monday’s Micro Dose of Mindfulness: Embracing Gratitude In this episode of Monday’s Micro Dose of Mindfulness, Michael guides listeners through a brief gratitude medita
#188 | The Hidden Trauma in Your Body—And a Simple Microdose Meditation Trick to Release It
Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind? In the journey of resilience and transformation, we often overlo
187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Rebuilding Trust in Your Body: A Kintsugi Approach Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible. L
186 | The Power of Intention: A Microdose Meditation for Trauma Survivors to Rebuild Resilience
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Kintsugi’s Micro-Meditation Mindset Shift Tip for Digital Wellness and Healing
This mindset shift might be exactly what you’ve been looking for. In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding practice to get o
The Mindset Shift Formula to Enhance Resilience and Musk Doesn’t Want You to Know About It
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you’re healing from trauma, overcoming self-doub
5 Mindset Lessons About Resilience From 50 Years of Saturday Night Live
Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life. Five decades of laughter, chaos, and culture-shiftin
