Creating Space during The Holidays | Friday’s Pause Breathe Reflect Meditation
In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists.
Life Interrupted: A Candid Conversation on Overcoming Cancer with Karrah Teruya
This week's story of connection welcomes friend and guest, Karrah Teruya. She shares her raw and real journey through multiple cancer diag
Open Awareness: 5 Things To Do Hard Things
Join Michael in this episode of the Kintsugi Podcast as he shares lessons learned from his bike ride across America and provides insightful tips on how to do hard things.
Discovering Connection Through Mindfulness with Jon Macaskill
Jon shares his thoughts on resilience, mindfulness, and the importance of a strong and supportive community.
Taking a Step Toward Clarity with Megan Swan
Megan opens up about her “Last Bad Day” on March 18, 2018, the day after crossing boundaries she swore she would never cross. Determin
Orange Theory, Taylor, and T-Rex with Chief Yay-sayer Meaghan B. Murphy
On this episode of The Kintsugi Podcast, Michael O'Brien sits down with Meaghan B Murphy, partner, mom, daughter, sister, friend, Editor-
Returning after a Moment to Pause Breathe Reflect
Returning after a moment to Pause Breathe Reflect
Inspirational Stories of Connection
Join the Kintsugi Podcast for stories of resilience and connection.
Season 2 – Episode #38 – The Pause
Today is bittersweet… I’ve decided it’s time to pause our conversations here on The Kintsugi Podcast. At least for a while… It’s not a decision I make with ease, but
Season 2 – Episode #37 – Change Your Breathing, Change Your Health with Dr. Amy Novotny
Our lives are a constant learning process on how to deal with pain, physical or emotional, on overcoming our fight-flight-freeze response when dealing with stressful situations, an
