Kintsugi’s Micro-Meditation Mindset Shift Tip for Digital Wellness and Healing
This mindset shift might be exactly what you’ve been looking for. In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding practice to get out o
The Mindset Shift Formula to Enhance Resilience and Musk Doesn’t Want You to Know About It
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you’re healing from trauma, overcoming self-doub
5 Mindset Lessons About Resilience From 50 Years of Saturday Night Live
Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life. Five decades of laughter, chaos, and culture-shiftin
When You’ve Had One of Those Weeks
This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’re not alone. I’ve been fe
The Essential Super Bowl Prediction
Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the game within the game. This wee
You Don’t Need To Be All Knowing
We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the time. But
The Vortex and jiu-jitsu: How to Create a Better Tomorrow
In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’s the swirling energy of poli
Mark Zuckerberg, Gurus and White T-Shirts.
This week on the Kintsugi Podcast, I celebrated National Sticker Day by handing out 1,000 glow-in-the-dark stickers because stickers aren’t just for kids, they’re for everyone.
Let Them & Be My Guest / How to Prevent a Bad Moment From Turning into a Bad Day
On this episode of The Kintsugi Podcast, I share how to navigate life’s muddy moments without letting them turn into bad days. Inspired by Mel Robbins’ “Let Them” mantra an
How to Make New Year’s Resolutions Stick
As we step into 2025, let’s talk about resolutions…the hopes, the hype, and why they often fizzle out. In this episode, I share the surprising origins of New Year’s resolutio
