The Beauty of Mudita and 9 other things I discovered this week

Here are ten things I’ve discovered this week.

1. With my new bionic knee, I will be receiving extra love from TSA – awkward times.
2. Getting upgraded to 1st class never gets old – lux times.
3. When drinking from one of our Pause Breathe Reflect mugs, be careful to place it down mindfully. I didn’t, spilled my latte, and was gifted the opportunity to buy a new computer – good times.
4. When Apple told me that it would come on December 2nd, I found a loaner through rentacomputer.com – better times.
5. I’m excited to announce that Pause Breathe Reflect will be sponsoring the bad-ass f/t/w humans on Team Sugoi/NYC Velo and LA Sweat cycling teams in 2022. – kick-ass times
6. You have two families. The first one is the one you are born into, and the second is the one you create along the way. I love both of them.
7. I miss Ted Lasso more than I thought I would – longing times
8. It feels soooo good to be back riding my bike outside again – I got my first rides in since my TKR this week – awesome times.
9. Never go shopping hungry – especially at Trader Joe’s because they dipped everything in chocolate. I’m surprised they don’t have chocolate cover avocado. Wait, that sounds pretty good – it could be called chocado. Delicious times
10. Mudita: joy, especially sympathetic or vicarious joy. The pleasure that comes from delighting in other people’s well-being.

Mudita the theme of this week’s video, along with how we should normalize amazing – Joyous times.

Until next week, remember to Pause Breathe Reflect and don’t forget to have fun storming the castle!