198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control? In this episode of ‘Whole Again,’ host Michael introduces
197 | Are You Holding Your Breath? The Surprising Impact on Healing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it? In today’s episode, we uncover the hidden ways poor breathing
196 | What The Cherry Blossoms Have in Common with Healing, Transformation, and Resilience
What if your healing journey isn’t just about recovery—but about discovering who you can become? Healing from trauma, injury, or illness often feels like a battle to get back t
193 | Becoming Whole Again – How Small Moments Shape Your New Identity and Build Resilience After Physical Trauma
What if rebuilding your identity after trauma isn’t about going back—but about stepping into who you are meant to become? Healing isn’t just about recovery—it’s about tra
192 | A Serenity Prayer Microdose Meditation For Acceptance, Stress Management and Resilience
Feeling overwhelmed or stuck in pain? What if a simple meditation could help you find peace and resilience? Healing isn’t just about the physical—it’s about emotional and men
189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience
Monday’s Micro Dose of Mindfulness: Embracing Gratitude In this episode of Monday’s Micro Dose of Mindfulness, Michael guides listeners through a brief gratitude medita
#188 | The Hidden Trauma in Your Body—And a Simple Microdose Meditation Trick to Release It
Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind? In the journey of resilience and transformation, we often overlo
