187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Rebuilding Trust in Your Body: A Kintsugi Approach Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible. L
Who’s In Your Peloton?
This week I had the opportunity to attend my first in-person event since March 8, 2020. It felt good to be in the energy of others and share a few hugs. The day reminded me of this
