199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it? If you’re navigating the aftermath of injury or trauma, the emotional we
197 | Are You Holding Your Breath? The Surprising Impact on Healing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it? In today’s episode, we uncover the hidden ways poor breathing
194 | The Digital Wellness Detox Tip That Can Boost Your Transformation and Resilience
Ever find yourself scrolling through social media and feeling worse about yourself? You’re not alone. But what if you could take back your joy and confidence starting today? Heal
193 | Becoming Whole Again – How Small Moments Shape Your New Identity and Build Resilience After Physical Trauma
What if rebuilding your identity after trauma isn’t about going back—but about stepping into who you are meant to become? Healing isn’t just about recovery—it’s about tra
Discovering Connection in Prison with Portia Louder
In this episode of the Kintsugi Podcast, I sit down with Portia Louder, whose story of resilience and redemption is both heartbreaking and deeply inspiring. Portia opens up about t
Who’s That Girl???
I’m an MTV kid, and when we finally got cable television while I was in high school, I was happier than the ‘Man in the Moon.’ So, it was must-see T.V. when MTV a
It’s Time to Break Away | Change Management
One of my favorite quotes is, “No (wo)man ever steps in the same river twice, for it’s not the same river and (s)he’s not the same (wo)man.” – Heracli
