THE THINGS WE DON’T TALK ABOUT WITH DONN KING
In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, c
Questions About Meditation – Friday’s Pause Breathe Reflect Moment
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I
Apples, Peaches, Pumpkin Pie
/Apple, peaches, pumpkin pie, Who’s not ready, holler I. Ready or not, here I come./ Jay & The Techniques I had no idea this was a song during my hide-and-seek days with
You are What You Eat | What is the juice inside of you?
In 1979, the Florida Orange Growers launched their “Orange Juice it isn’t Just for Breakfast” campaign to grab a greater share of our stomachs. As a family, we bo
What is the world’s greatest lie? | Be Your Hero
“What is the world’s greatest lie?” the little boy asks. The old man replies, “It’s this: that at a certain point in our lives, we lose control of wha
Total Knee Replacement with Adaptaversagility
People hate to change. I’m sure you’ve heard this once or twice in your life, and every time I hear it, I cringe because I don’t believe it. If true, why do we ge
ISO Life-Work Harmony
Around this time in 1992, I was tired of the same old social scene. So after a post-happy hour review of the personal ads in Washington’s City Paper with my roomies, I got cu
It’s Ok Not to Be Ok
Over the years, I’ve shared how my orthopedic health and even my vascular and neurologic wellness shifted on my Last Bad Day. It was one moment that sparked a twenty-year chr
Pause Breathe Reflect 5 Minute Meditation
How much time did you spend on your health last week? I’ll give you a moment to scan your calendar. {cue the Jeopardy music} There’s no magic number, but hopefully, it&
