You Are Worthy – Friday’s Pause Breathe Reflect Meditation
We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you appreciate your value and worth
You are What You Eat | What is the juice inside of you?
In 1979, the Florida Orange Growers launched their “Orange Juice it isn’t Just for Breakfast” campaign to grab a greater share of our stomachs. As a family, we bo
It’s Ok Not to Be Ok
Over the years, I’ve shared how my orthopedic health and even my vascular and neurologic wellness shifted on my Last Bad Day. It was one moment that sparked a twenty-year chr
