The Ripple Effect: Dear God…
Good Morning, God, Right now, Mother Nature is throwing us one heck of a storm; the crashing rain against the windows woke me up, so can we talk? “Where shall we start?”
The Ripple Effect: What champions do on the “day after” (International Women’s Day Reflection)
As legend has it, after Serena Williams (aka The G.O.A.T.) won Wimbledon in 2015, she was back on the practice court the very next day, looking for ways to enhance her ga
187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Rebuilding Trust in Your Body: A Kintsugi Approach Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible. L
186 | The Power of Intention: A Microdose Meditation for Trauma Survivors to Rebuild Resilience
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Kintsugi’s Micro-Meditation Mindset Shift Tip for Digital Wellness and Healing
This mindset shift might be exactly what you’ve been looking for. In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding practice to get o
The Mindset Shift Formula to Enhance Resilience and Musk Doesn’t Want You to Know About It
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you’re healing from trauma, overcoming self-doub
5 Mindset Lessons About Resilience From 50 Years of Saturday Night Live
Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life. Five decades of laughter, chaos, and culture-shiftin
Dear God…
Good morning, God, It was another early morning, but it was worth it. Mother Nature whipped up a gorgeous sunrise with robin-egg blue and fuchsia brushstrokes that rested just abov
When You’ve Had One of Those Weeks
This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’re not alone. I’ve been fe
Battling Cancer with Grit and Grace with Karrah Teruya
This episode is a deeply personal one, featuring my friend Karrah Teruya, who has faced the unimaginable battle against cancer not just once but three times. Karrah’s story is on
