The Shallot by Pause Breathe Reflect
Welcome to The Shallot, your not-so-reliable source for the news that makes you laugh so you don’t cry (and sometimes cry while you’re laughing) from the publishers of The
197 | Are You Holding Your Breath? The Surprising Impact on Healing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it? In today’s episode, we uncover the hidden ways poor breathing
196 | What The Cherry Blossoms Have in Common with Healing, Transformation, and Resilience
What if your healing journey isn’t just about recovery—but about discovering who you can become? Healing from trauma, injury, or illness often feels like a battle to get back t
Showing Up Isn’t Enough
A moment to reflect Once upon a time, just showing up got you pretty far. Be on time. Keep the line moving. Keep your head down. Speak when necessary. But that was then. Today, sho
194 | The Digital Wellness Detox Tip That Can Boost Your Transformation and Resilience
Ever find yourself scrolling through social media and feeling worse about yourself? You’re not alone. But what if you could take back your joy and confidence starting today? Heal
193 | Becoming Whole Again – How Small Moments Shape Your New Identity and Build Resilience After Physical Trauma
What if rebuilding your identity after trauma isn’t about going back—but about stepping into who you are meant to become? Healing isn’t just about recovery—it’s about tra
192 | A Serenity Prayer Microdose Meditation For Acceptance, Stress Management and Resilience
Feeling overwhelmed or stuck in pain? What if a simple meditation could help you find peace and resilience? Healing isn’t just about the physical—it’s about emotional and men
191 | The Mindset Shift For Stress Management, Resilience and Digital Wellness
Are you constantly checking your phone, feeling pulled in a thousand directions, and struggling to focus? What if a simple mindset shift could change everything? In today’s f
Dear God…
Good Morning, God, Right now, Mother Nature is throwing us one heck of a storm; the crashing rain against the windows woke me up, so can we talk? “Where shall we start?”
