The Solar Eclipse/How Our Choices Shape Our Orbit
We, however, have a choice. We might feel a temporary sense of superiority when judgmentally throwing shade or criticism at someone. But, like a solar eclipse, it's a high that onl
Do Hard Better
During my four hours out in the elements, I frequently thought about Duke's Women's Basketball coach, Kara Lawson, and her "Do Hard Better" pep talk from last year. Thanks to ES
sail away, sail away, sail away
I am drawn to others with similar stories, like Cole Brauer, the first American woman to complete the Global Solo Sailing Challenge. As the youngest competitor, she finished second
Misogi/It’s not possible until…
Misogi, made more popular today by Sara Blakely's (Founder of SPANX) husband, Jesse Itzler, is a powerful reminder that we can do hard things. My approach to them is adaptable - s
When Mother Nature offers a gift
This week, following our first substantial snowfall in two years, stepping outside unveiled a serene soundscape of birdsong punctuated by the distant hum of a snowplow. Fresh snow
Who’s That Girl???
I’m an MTV kid, and when we finally got cable television while I was in high school, I was happier than the ‘Man in the Moon.’ So, it was must-see T.V. when MTV a
THE THINGS WE DON’T TALK ABOUT WITH DONN KING
In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, c
Questions About Meditation – Friday’s Pause Breathe Reflect Moment
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I
What will you regret?
At the end of May 2014, I was in an off-site meeting with my executive colleagues. Our company had undergone a global restructuring, creating sizable ripples throughout our team. S
Which road are you on?
In an episode of Seinfeld, the eccentric founder of Kramerica, known as Kramer, adopts a mile of highway outside NYC. With his typical unbridled enthusiasm, he sets out to enhanc
