Slow is Fast | Happy Thanksgiving (little early)
“Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” – Abraham Lincoln. Slow is fast isn’t a new concept The Navy Se
It’s about the climb not the destination
“Are we there yet?” “How much longer?” When I was younger, I tortured my parents with these questions during our road trips to New England, and karma paid m
Life is a Marathon not a Spring | Leadership Lessons from the Marathon
How do I love thee? Let me count the ways. I fall in love with Autumn every October with the first breeze of crisp air that blows through the trees. Here are 20 Reasons why I fall
We’re talkin’ about practice | Deliberate Practice | Ted Lasso
I’m sure you’ve heard the saying, How do you get to Carnegie Hall? The answer is practice, practice, practice. While this is true, a more accurate answer is deliberate
Take Up Space – Share Your Story
Growing up, we consistently went to 9:15 Sunday Mass and were always late without fail. My Dad would have our Oldsmobile Cutlass on two wheels as we careened into the parking lot l
Be like Bamboo
When my wife and I went house shopping for the first time, we fell in love with a charming colonial on Yuma Street in Washington, D.C. It checked all the boxes on our wish list, ex
Total Knee Replacement with Adaptaversagility
People hate to change. I’m sure you’ve heard this once or twice in your life, and every time I hear it, I cringe because I don’t believe it. If true, why do we ge
Listen Like an Elephant
We are an animal-loving family. My youngest has a shark tattoo, my oldest crushes on seahorses, and my wife’s jam is the octopus. They are scuba divers, as you might have gue
ISO Life-Work Harmony
Around this time in 1992, I was tired of the same old social scene. So after a post-happy hour review of the personal ads in Washington’s City Paper with my roomies, I got cu
Five Ways to Make Work, Work Better
The forty-hour workweek, at least in the States, seems so retro today. Many have to string together multiple freelance gigs to make ends meet, while corporate warriors struggle to
