Listen Like an Elephant
We are an animal-loving family. My youngest has a shark tattoo, my oldest crushes on seahorses, and my wife’s jam is the octopus. They are scuba divers, as you might have gue
Happy Mother’s Day 2021
The things you say when you are… Three years old, “Mommy, I luuuv you.” Ten years old, “Mom, whatevs! (with the requisite eye roll) Sixteen years old, ̶
It’s Ok Not to Be Ok
Over the years, I’ve shared how my orthopedic health and even my vascular and neurologic wellness shifted on my Last Bad Day. It was one moment that sparked a twenty-year chr
Pause Breathe Reflect 5 Minute Meditation
How much time did you spend on your health last week? I’ll give you a moment to scan your calendar. {cue the Jeopardy music} There’s no magic number, but hopefully, it&
