Looking Back on 2023 | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to help us reflect on 2023 and set our intentions for the year ahead.
Winter Solstice | Friday’s Pause Breathe Reflect Meditation
In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome more light into our lives.
Loving-Kindness Practice | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short mindfulness practice with a loving-kindness practice that is a cornerstone of Pause Breathe Reflect.
Box-Breathing Practice | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect.
Creating Space during The Holidays | Friday’s Pause Breathe Reflect Meditation
In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists.
I’m grateful for you!
Last summer, somewhere in Eastern Oregon, my discomfort with being out in the open dissipated. Living just outside New York City, I’m accustomed to the constant buzz of activ
Apples, Peaches, Pumpkin Pie
/Apple, peaches, pumpkin pie, Who’s not ready, holler I. Ready or not, here I come./ Jay & The Techniques I had no idea this was a song during my hide-and-seek days with
a secret to happiness
When you fill every moment, there's no space, growth, or freedom - only triggers and reactions. But a different path allows you to be present for your everyday moments,
a moment of reflection
Here are some things I’m reflecting on as I hit pause, take a breath, shower ’22 with gratitude and gracefully walk into 2023. 5 Points of Reflection: The morning of Ju
This is one crazy story
I hope last week was meaningful. Here are a few things I’ve reflected on this week. ———————————- I love summ
