Box-Breathing Practice | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect.
Creating Space during The Holidays | Friday’s Pause Breathe Reflect Meditation
In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists.
I’m grateful for you!
Last summer, somewhere in Eastern Oregon, my discomfort with being out in the open dissipated. Living just outside New York City, I’m accustomed to the constant buzz of activ
Apples, Peaches, Pumpkin Pie
/Apple, peaches, pumpkin pie, Who’s not ready, holler I. Ready or not, here I come./ Jay & The Techniques I had no idea this was a song during my hide-and-seek days with
a secret to happiness
When you fill every moment, there's no space, growth, or freedom - only triggers and reactions. But a different path allows you to be present for your everyday moments,
a moment of reflection
Here are some things I’m reflecting on as I hit pause, take a breath, shower ’22 with gratitude and gracefully walk into 2023. 5 Points of Reflection: The morning of Ju
This is one crazy story
I hope last week was meaningful. Here are a few things I’ve reflected on this week. ———————————- I love summ
Slow is Fast | Happy Thanksgiving (little early)
“Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” – Abraham Lincoln. Slow is fast isn’t a new concept The Navy Se
Don’t Let the Start, Stop You
I remember it like it was yesterday. It was my first ride without training wheels. There I was nervously positioned, sans helmet, at the top of our hilly driveway on Meadow View Dr
The Road Less Traveled | This one is for Mom
This one is for my Mom. The Road Not Taken Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as
