Anywhere and Everywhere – Friday’s Pause Breathe Reflect Meditation
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s shor
Everything Happens – Friday’s Pause Breathe Reflect Meditation
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything to happen and let thing
I Spy – Friday’s Pause Breathe Reflect Meditation
When my daughters were younger, we played the game I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you
A Difficult Colleague – Friday’s Pause Breathe Reflect Meditation
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, Michael shares a short meditation practice to help us deal with a colleague who knows ho
Walking Meditation: Friday’s Pause Breathe Reflect Meditation
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, Michael shares a short walking meditation practice to help us gracefully slide or, should we
Motor Boat Lips: Friday’s Pause Breathe Reflect Meditation
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.
Grounded Stability: Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to bring forward a sense of grounded stability.
Step into a Quiet Moment – Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to give us a moment of quiet amid the noise of the new year.
Looking Back on 2023 | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to help us reflect on 2023 and set our intentions for the year ahead.
Winter Solstice | Friday’s Pause Breathe Reflect Meditation
In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome more light into our lives.
