SPRING FLING – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!
The 7 Pillars of Health with Dr. Melissa Sundermann, DO
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud Uni
The Guest House – Friday’s Pause Breathe Reflect Meditation
This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem.
The Oil Change – Friday’s Pause Breathe Reflect Meditation
This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this practice, we will check in with
Anywhere and Everywhere – Friday’s Pause Breathe Reflect Meditation
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s shor
Everything Happens – Friday’s Pause Breathe Reflect Meditation
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything to happen and let thing
I Spy – Friday’s Pause Breathe Reflect Meditation
When my daughters were younger, we played the game I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you
A Difficult Colleague – Friday’s Pause Breathe Reflect Meditation
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, Michael shares a short meditation practice to help us deal with a colleague who knows ho
Walking Meditation: Friday’s Pause Breathe Reflect Meditation
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, Michael shares a short walking meditation practice to help us gracefully slide or, should we
Motor Boat Lips: Friday’s Pause Breathe Reflect Meditation
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.
