I’m Grateful for You – Friday’s Pause Breathe Reflect Meditation
One of key practices of my recovery was gratitude and I continue it today. This week’s Pause Breathe Reflect Meditation is a ripple of gratitude to someone who’s made a
Open Awareness – Friday’s Pause Breathe Reflect Meditation
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And rememb
Neon Lights
About ten years later, Earle Anthony used neon to gain attention for his Packard dealerships in Los Angeles. Then the person down the street got one, and then another, and another.
WHO’S IN YOUR PELOTON? LESSONS FROM COLORFUL COLORADO
me to the Kintsugi Podcast, where Michael shares deep insights and stories about connection, resilience, and the human experience. In this episode, Michael takes us on a memorable
The Solar Eclipse/How Our Choices Shape Our Orbit
We, however, have a choice. We might feel a temporary sense of superiority when judgmentally throwing shade or criticism at someone. But, like a solar eclipse, it's a high that onl
Subscription drive (it’s free)
It's been nearly a decade since I started this blog with zero subscribers. Thank you for being here, whether you've joined recently or have been pedaling for years. Since you kn
THE NIGHT SKY – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazi
THE THINGS WE DON’T TALK ABOUT WITH DONN KING
In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, c
SPRING FLING – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!
The 7 Pillars of Health with Dr. Melissa Sundermann, DO
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud Uni
