WHO’S IN YOUR PELOTON? LESSONS FROM COLORFUL COLORADO
me to the Kintsugi Podcast, where Michael shares deep insights and stories about connection, resilience, and the human experience. In this episode, Michael takes us on a memorable
The Solar Eclipse/How Our Choices Shape Our Orbit
We, however, have a choice. We might feel a temporary sense of superiority when judgmentally throwing shade or criticism at someone. But, like a solar eclipse, it's a high that onl
Subscription drive (it’s free)
It's been nearly a decade since I started this blog with zero subscribers. Thank you for being here, whether you've joined recently or have been pedaling for years. Since you kn
THE NIGHT SKY – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazi
THE THINGS WE DON’T TALK ABOUT WITH DONN KING
In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, c
SPRING FLING – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!
The 7 Pillars of Health with Dr. Melissa Sundermann, DO
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud Uni
The Guest House – Friday’s Pause Breathe Reflect Meditation
This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem.
The Oil Change – Friday’s Pause Breathe Reflect Meditation
This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this practice, we will check in with
Anywhere and Everywhere – Friday’s Pause Breathe Reflect Meditation
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s shor
