When Connectivity Disconnects US
A moment to reflect As a kid, my family and I had to sit in the smoking section on our flight to a “dream vacation” to Disney World in Orlando. I think I tried to hold
Grace and Belonging with Alison Tetrick
In this deeply moving episode of the Kintsugi Podcast, I sit down with Alison Tetrick a champion cyclist whose journey has been both inspiring and heart-wrenching. Alison open
Breaking The Cycle: Jennifer Fox’s Path to Sobriety and Self-Discovery
In this powerful episode of The Kintsugi Podcast, I sit down with Jennifer Fox, a woman whose life journey is a profound testament to resilience, courage, and the power of transfor
How to Win a Gold Medal
A Moment to Celebrate With the help of Jack LaLanne to Jane Fonda to the latest fitness influencers, we’ve been motivated to proactively improve our physical health, from car
Breaking Down Mindfulness Myths: The Role of Dose and Practice with Dr. Sarah Strohmaier
This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmairer, a psychology and mindfulness researcher, to discuss the intricacies of mindfulness practices and the conce
American Woman
Baskin, Louisiana, is deep in the rural south and home to just 250 people, including Lainey Wilson. She knew who she wanted to become after her family went to the Grand Ole Opry w
Raising Thoughtful Kids: Mindful Parenting Strategies with Laura Linn Knight
If we have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story with La
You Go Where Your Eyes Go – Friday’s Pause Breathe Reflect Meditation
Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where
It’s Time to Unpack Your Backpack
We start with light backpacks. The essentials are there, and a sherpa or two guides our way. But as we continue to hike, we pick up rocks here and there. The weight grows so gradu
