Which wolf are you feeding?
One day an older man sat down with his granddaughter to share a life lesson. “A fight is going on inside of me,” he tells the girl. “It’s a terrible fight
What I discover from Rich Roll in Tuscany
Last week I traveled to Tuscany for Rich Roll and Julie Piatt’s Plant Power Way Retreat, looking for guidance. I wasn’t alone; we were all looking for something and con
Look up, Look Around
Growing up, one of my favorite side trips was going to the Vermont Country Store. They have everything there, including penny candy that is no longer a penny, like Bit-O-Honey, roo
Old Barns and The Lessons Within
There’s a special place in my heart for my Grandmother’s New Hampshire farmhouse. It’s where I learned to fish, picked wild blueberries, spent hours watching my s
the body 1, me 0; the body is keeping score.
When I returned from my XC bike ride last year, I didn’t waste a moment before diving head-first into developing our Pause Breathe Reflect app. After sensing the country̵
Healed people heal people
Two weeks into my cross-country ride, I rolled into West Yellowstone with a significant blister. Until then, I successfully battled hypothermic weather, logging trucks, massive cli
a moment of reflection
Here are some things I’m reflecting on as I hit pause, take a breath, shower ’22 with gratitude and gracefully walk into 2023. 5 Points of Reflection: The morning of Ju
What’s your #28?
We are a board game and puzzle family – especially around the holidays. While grabbing Ticket to Ride, I walked down memory with Chutes and Ladders, a game we played with th
Walk Your Labyrinth Slowly | Life is a Journey
“We retreat to return.” – America Poet, Michael Posner. This week I was off – like the volume’s on zero – at a five-day silent meditation retrea
Enjoy the Silence: Time to Reflect, Reset, and Renew
Sometimes the most significant difference between those who find fulfillment and those who chase it is nothing. That is, the pros know when to be quiet. Silence is a virtue, but it
