THE ART OF EMBRACING TRANSITIONS WITH MIKE BRCIC
In this enriching episode of the Kintsugi podcast, we dive deep into the essence of embracing life's transitions with Mike Brcic, a like-hearted, Toronto Blue Jays loving, entrep
Questions About Meditation – Friday’s Pause Breathe Reflect Moment
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I
The 7 Pillars of Health with Dr. Melissa Sundermann, DO
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud Uni
Which road are you on?
In an episode of Seinfeld, the eccentric founder of Kramerica, known as Kramer, adopts a mile of highway outside NYC. With his typical unbridled enthusiasm, he sets out to enhanc
What’s your word of the year?
On the morning of January 1st, our dog Hope wanted to be the first to welcome 2024. Since Story, no longer a puppy, joined our family, it’s become rare for Hope to be the ear
Start 2024 in Silence
“How long can you be silent? – No speaking, digital listening, watching, reading, scrolling, or writing. For many of us, just considering this question can make us unco
Seeing our beginnings in our endings
I’ve been in L.A. this week, recording an in-person podcast and helping my youngest pack up her undergraduate life. In my downtime, I’ve enjoyed some prime people-watch
I’m grateful for you!
Last summer, somewhere in Eastern Oregon, my discomfort with being out in the open dissipated. Living just outside New York City, I’m accustomed to the constant buzz of activ
Is it time for new frames?
It was time for a long overdue eye exam and some vision hygiene in March. The good news was that my Rx didn’t change, but I still went for something new. Easy right? As my fe
let the light shine in
From The Middle East to Capitol Hill to Mama Earth – it only takes a little late-night doomscrolling to feel like we are breaking apart. It makes you yearn for the relative t
