Healed people heal people
Two weeks into my cross-country ride, I rolled into West Yellowstone with a significant blister. Until then, I successfully battled hypothermic weather, logging trucks, massive cli
a moment of reflection
Here are some things I’m reflecting on as I hit pause, take a breath, shower ’22 with gratitude and gracefully walk into 2023. 5 Points of Reflection: The morning of Ju
What’s your #28?
We are a board game and puzzle family – especially around the holidays. While grabbing Ticket to Ride, I walked down memory with Chutes and Ladders, a game we played with th
Walk Your Labyrinth Slowly | Life is a Journey
“We retreat to return.” – America Poet, Michael Posner. This week I was off – like the volume’s on zero – at a five-day silent meditation retrea
Enjoy the Silence: Time to Reflect, Reset, and Renew
Sometimes the most significant difference between those who find fulfillment and those who chase it is nothing. That is, the pros know when to be quiet. Silence is a virtue, but it
Don’t Let the Start, Stop You
I remember it like it was yesterday. It was my first ride without training wheels. There I was nervously positioned, sans helmet, at the top of our hilly driveway on Meadow View Dr
Be like a Goldfish – Advice from Ted Lasso
Last week at this time, I was knee-deep into a bad moment. I was suffering from blood loss (over sixty ounces), low red blood cell levels (hemoglobin was 7.1), and “hit by a
Pause Breathe Reflect 5 Minute Meditation
How much time did you spend on your health last week? I’ll give you a moment to scan your calendar. {cue the Jeopardy music} There’s no magic number, but hopefully, it&
