Is it time for new frames?
It was time for a long overdue eye exam and some vision hygiene in March. The good news was that my Rx didn’t change, but I still went for something new. Easy right? As my fe
let the light shine in
From The Middle East to Capitol Hill to Mama Earth – it only takes a little late-night doomscrolling to feel like we are breaking apart. It makes you yearn for the relative t
You win some and you…
Fail fast. Fail better. Fail repeatedly. Embracing failure is the pathway to success. But let’s remember that in every failure, there’s a hidden opportunity. You might
Hi, My Name is Dug…
If you’ve seen Pixar’s UP, you know the talking dog named Dug and his attention problem. He loves to chase after squirrels, much like the “squirrels” we cha
If you were a tree…?
Autumn, a season of poetry, arrives with a delicate touch. The intensity of summer fades, replaced by fresher air, crisp nights, and trees rooted firmly in the embrace of planet Ea
Everything Happens
In this Ripple Effect, I share a traumatic event. So, if you wish to skip this week, I understand. —————– At 8 p.m. last night, I pedaled into B
100 everyday moments – celebrating Mindfulness Week
I’m usually the first to go upstairs at night in our home. Once in our bedroom, I close our blinds and, as I do, gaze at the picture collages of my wife and daughters –
How solid is your foundation?
Hey, most of the HGTV makeovers we love are straws and sticks - they might look good, but they fall apart after the cameras go home. This attitude is why most corporate
Do you have to shoot that second arrow?
This classic Buddhist parable on the relationship between pain (first arrow) and suffering (second arrow) is foundational to my recovery story.My medica
What do wish to declare?
When I left for my ride across New York State last Sunday, I was anticipating completing my last mile today, but like Robert Burns wrote, “the best-laid plans of mice and men
