Who’s That Girl???
I’m an MTV kid, and when we finally got cable television while I was in high school, I was happier than the ‘Man in the Moon.’ So, it was must-see T.V. when MTV a
THE NIGHT SKY – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazi
THE THINGS WE DON’T TALK ABOUT WITH DONN KING
In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, c
SPRING FLING – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!
THE ART OF EMBRACING TRANSITIONS WITH MIKE BRCIC
In this enriching episode of the Kintsugi podcast, we dive deep into the essence of embracing life's transitions with Mike Brcic, a like-hearted, Toronto Blue Jays loving, entrep
Questions About Meditation – Friday’s Pause Breathe Reflect Moment
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I
The 7 Pillars of Health with Dr. Melissa Sundermann, DO
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud Uni
Which road are you on?
In an episode of Seinfeld, the eccentric founder of Kramerica, known as Kramer, adopts a mile of highway outside NYC. With his typical unbridled enthusiasm, he sets out to enhanc
What’s your word of the year?
On the morning of January 1st, our dog Hope wanted to be the first to welcome 2024. Since Story, no longer a puppy, joined our family, it’s become rare for Hope to be the ear
Start 2024 in Silence
“How long can you be silent? – No speaking, digital listening, watching, reading, scrolling, or writing. For many of us, just considering this question can make us unco
