Mastering Change with Brad Stulberg
In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance of change in our lives. Drawi
A Mixed Tape For Life
There's nothing quite like a mixed tape. It's a hallmark of my fellow Gen Xers, and we made them for various reasons, much like we do today on Spotify, but it's not the same.
It’s Time to Unpack Your Backpack
We start with light backpacks. The essentials are there, and a sherpa or two guides our way. But as we continue to hike, we pick up rocks here and there. The weight grows so gradu
I’m Grateful for You – Friday’s Pause Breathe Reflect Meditation
One of key practices of my recovery was gratitude and I continue it today. This week’s Pause Breathe Reflect Meditation is a ripple of gratitude to someone who’s made a
Open Awareness – Friday’s Pause Breathe Reflect Meditation
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And rememb
WHO’S IN YOUR PELOTON? LESSONS FROM COLORFUL COLORADO
me to the Kintsugi Podcast, where Michael shares deep insights and stories about connection, resilience, and the human experience. In this episode, Michael takes us on a memorable
Subscription drive (it’s free)
It's been nearly a decade since I started this blog with zero subscribers. Thank you for being here, whether you've joined recently or have been pedaling for years. Since you kn
Misogi/It’s not possible until…
Misogi, made more popular today by Sara Blakely's (Founder of SPANX) husband, Jesse Itzler, is a powerful reminder that we can do hard things. My approach to them is adaptable - s
To be a buffalo, cow or human
According to popular lore, cows react to approaching storms with fear, attempting to flee. However, their lack of speed inevitably results in the storm catching up, prolonging thei
When Mother Nature offers a gift
This week, following our first substantial snowfall in two years, stepping outside unveiled a serene soundscape of birdsong punctuated by the distant hum of a snowplow. Fresh snow
