Raising Thoughtful Kids: Mindful Parenting Strategies with Laura Linn Knight
If we have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story with La
You Go Where Your Eyes Go – Friday’s Pause Breathe Reflect Meditation
Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where
Redefining Happiness with Stephanie Harrison
Welcome back to another episode of the Kintsugi Podcast! Today, Michael O'Brien sits down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares her journey fr
We Are 10 Years Old!
If you're not paying attention, change might seem to happen suddenly. It's a dramatic moment—a big aha! It grabs your attention. Those big moments are just awareness—they are
You Are Worthy – Friday’s Pause Breathe Reflect Meditation
We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you appreciate your value and worth
True Impeccable Love – Friday’s Pause Breathe Reflect Meditation
This week my wife and I celebrated 30 years of marriage. So this week’s Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and on
FROM LOSS TO LEGACY: EMILY HALNON’S 460-MILE TRIBUTE RUN ACROSS OREGON
Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the heal
Mastering Change with Brad Stulberg
In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance of change in our lives. Drawi
A Mixed Tape For Life
There's nothing quite like a mixed tape. It's a hallmark of my fellow Gen Xers, and we made them for various reasons, much like we do today on Spotify, but it's not the same.
