187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Rebuilding Trust in Your Body: A Kintsugi Approach Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible. L
186 | The Power of Intention: A Microdose Meditation for Trauma Survivors to Rebuild Resilience
<div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling=
Kintsugi’s Micro-Meditation Mindset Shift Tip for Digital Wellness and Healing
This mindset shift might be exactly what you’ve been looking for. In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding practice to get o
Dear God…
Good morning, God, It was another early morning, but it was worth it. Mother Nature whipped up a gorgeous sunrise with robin-egg blue and fuchsia brushstrokes that rested just abov
When You’ve Had One of Those Weeks
This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’re not alone. I’ve been fe
“A heartfelt and fun ripple effect” created by a human.
“Here’s a refined version that keeps it warm and professional: Hi Michael, Elizabeth mentioned I should connect with you via LinkedIn, and I’d love to set up a qu
You Don’t Need To Be All Knowing
We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the time. But
The flu, Zuckerberg, and Energy
A few days ago, I got my flu vaccine, and little did I know, on the same day, I was exposed to the virus. My immune system has been working overtime. Between naps, I’ve watch
Dear God,
Dear God, Good morning, Today, Hope got up early, and though I wanted to sleep more, I couldn’t. When I came downstairs, I saw this spectacular sunrise with peach, cora
10,000 Steps or Less?
In 1964, Japan hosted the Olympics for the first time. It was an opportunity to bask in national pride and showcase their rebuilding efforts after WWII. It also sparked increased i
