Don’t Let the Start, Stop You
I remember it like it was yesterday. It was my first ride without training wheels. There I was nervously positioned, sans helmet, at the top of our hilly driveway on Meadow View Dr
Be like a Goldfish – Advice from Ted Lasso
Last week at this time, I was knee-deep into a bad moment. I was suffering from blood loss (over sixty ounces), low red blood cell levels (hemoglobin was 7.1), and “hit by a
Pause Breathe Reflect 5 Minute Meditation
How much time did you spend on your health last week? I’ll give you a moment to scan your calendar. {cue the Jeopardy music} There’s no magic number, but hopefully, it&
