194 | The Digital Wellness Detox Tip That Can Boost Your Transformation and Resilience
Ever find yourself scrolling through social media and feeling worse about yourself? You’re not alone. But what if you could take back your joy and confidence starting today? Heal
193 | Becoming Whole Again – How Small Moments Shape Your New Identity and Build Resilience After Physical Trauma
What if rebuilding your identity after trauma isn’t about going back—but about stepping into who you are meant to become? Healing isn’t just about recovery—it’s about tra
192 | A Serenity Prayer Microdose Meditation For Acceptance, Stress Management and Resilience
Feeling overwhelmed or stuck in pain? What if a simple meditation could help you find peace and resilience? Healing isn’t just about the physical—it’s about emotional and men
189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience
Monday’s Micro Dose of Mindfulness: Embracing Gratitude In this episode of Monday’s Micro Dose of Mindfulness, Michael guides listeners through a brief gratitude medita
#188 | The Hidden Trauma in Your Body—And a Simple Microdose Meditation Trick to Release It
Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind? In the journey of resilience and transformation, we often overlo
186 | The Power of Intention: A Microdose Meditation for Trauma Survivors to Rebuild Resilience
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