Box-Breathing Practice | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect.
Creating Space during The Holidays | Friday’s Pause Breathe Reflect Meditation
In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists.
I’m grateful for you!
Last summer, somewhere in Eastern Oregon, my discomfort with being out in the open dissipated. Living just outside New York City, I’m accustomed to the constant buzz of activ
Is it time for new frames?
It was time for a long overdue eye exam and some vision hygiene in March. The good news was that my Rx didn’t change, but I still went for something new. Easy right? As my fe
let the light shine in
From The Middle East to Capitol Hill to Mama Earth – it only takes a little late-night doomscrolling to feel like we are breaking apart. It makes you yearn for the relative t
You win some and you…
Fail fast. Fail better. Fail repeatedly. Embracing failure is the pathway to success. But let’s remember that in every failure, there’s a hidden opportunity. You might
Hi, My Name is Dug…
If you’ve seen Pixar’s UP, you know the talking dog named Dug and his attention problem. He loves to chase after squirrels, much like the “squirrels” we cha
If you were a tree…?
Autumn, a season of poetry, arrives with a delicate touch. The intensity of summer fades, replaced by fresher air, crisp nights, and trees rooted firmly in the embrace of planet Ea
Everything Happens
In this Ripple Effect, I share a traumatic event. So, if you wish to skip this week, I understand. —————– At 8 p.m. last night, I pedaled into B
100 everyday moments – celebrating Mindfulness Week
I’m usually the first to go upstairs at night in our home. Once in our bedroom, I close our blinds and, as I do, gaze at the picture collages of my wife and daughters –
