Walking Meditation: Friday’s Pause Breathe Reflect Meditation
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, Michael shares a short walking meditation practice to help us gracefully slide or, should we
Motor Boat Lips: Friday’s Pause Breathe Reflect Meditation
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.
Which road are you on?
In an episode of Seinfeld, the eccentric founder of Kramerica, known as Kramer, adopts a mile of highway outside NYC. With his typical unbridled enthusiasm, he sets out to enhanc
Grounded Stability: Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to bring forward a sense of grounded stability.
Step into a Quiet Moment – Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to give us a moment of quiet amid the noise of the new year.
Looking Back on 2023 | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to help us reflect on 2023 and set our intentions for the year ahead.
Winter Solstice | Friday’s Pause Breathe Reflect Meditation
In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome more light into our lives.
Start 2024 in Silence
“How long can you be silent? – No speaking, digital listening, watching, reading, scrolling, or writing. For many of us, just considering this question can make us unco
Loving-Kindness Practice | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short mindfulness practice with a loving-kindness practice that is a cornerstone of Pause Breathe Reflect.
Seeing our beginnings in our endings
I’ve been in L.A. this week, recording an in-person podcast and helping my youngest pack up her undergraduate life. In my downtime, I’ve enjoyed some prime people-watch
