I Spy – Friday’s Pause Breathe Reflect Meditation
When my daughters were younger, we played the game I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you
A Difficult Colleague – Friday’s Pause Breathe Reflect Meditation
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, Michael shares a short meditation practice to help us deal with a colleague who knows ho
Walking Meditation: Friday’s Pause Breathe Reflect Meditation
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, Michael shares a short walking meditation practice to help us gracefully slide or, should we
Motor Boat Lips: Friday’s Pause Breathe Reflect Meditation
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.
Which road are you on?
In an episode of Seinfeld, the eccentric founder of Kramerica, known as Kramer, adopts a mile of highway outside NYC. With his typical unbridled enthusiasm, he sets out to enhanc
Grounded Stability: Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to bring forward a sense of grounded stability.
Step into a Quiet Moment – Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to give us a moment of quiet amid the noise of the new year.
Looking Back on 2023 | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to help us reflect on 2023 and set our intentions for the year ahead.
Winter Solstice | Friday’s Pause Breathe Reflect Meditation
In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome more light into our lives.
Start 2024 in Silence
“How long can you be silent? – No speaking, digital listening, watching, reading, scrolling, or writing. For many of us, just considering this question can make us unco
