THE THINGS WE DON’T TALK ABOUT WITH DONN KING
In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, c
SPRING FLING – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!
THE ART OF EMBRACING TRANSITIONS WITH MIKE BRCIC
In this enriching episode of the Kintsugi podcast, we dive deep into the essence of embracing life's transitions with Mike Brcic, a like-hearted, Toronto Blue Jays loving, entrep
Questions About Meditation – Friday’s Pause Breathe Reflect Moment
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I
The Guest House – Friday’s Pause Breathe Reflect Meditation
This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem.
The Oil Change – Friday’s Pause Breathe Reflect Meditation
This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this practice, we will check in with
Anywhere and Everywhere – Friday’s Pause Breathe Reflect Meditation
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s shor
Everything Happens – Friday’s Pause Breathe Reflect Meditation
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything to happen and let thing
I Spy – Friday’s Pause Breathe Reflect Meditation
When my daughters were younger, we played the game I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you
A Difficult Colleague – Friday’s Pause Breathe Reflect Meditation
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, Michael shares a short meditation practice to help us deal with a colleague who knows ho
