The Bear, the Rat, and the Bird / Wisdom from the Winter Stream
Given our proximity to NYC’s hustle and bustle, I always love seeing deer, foxes, and other wildlife as I walk our neighborhood. Legend has it that a wise bear wandered by a
2024 is “Wrapped”
2024 is a wrap—at least according to Spotify. This week, subscribers received their “2024 Wrapped,” which highlighted their top artists, songs, podcasts (ho
Grace and Belonging with Alison Tetrick
In this deeply moving episode of the Kintsugi Podcast, I sit down with Alison Tetrick a champion cyclist whose journey has been both inspiring and heart-wrenching. Alison open
Who’s In Your Peloton?
On Wednesday, one of my friends popped into my mind. We hadn’t chatted in a while, so I rippled over a text to check-in. Her short reply got me worried, so I peeked at her In
Breaking Down Mindfulness Myths: The Role of Dose and Practice with Dr. Sarah Strohmaier
This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmairer, a psychology and mindfulness researcher, to discuss the intricacies of mindfulness practices and the conce
From Record Stores to Doing Less Deeply – Becoming A Brave New You with Cory Allen
This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journey through the realms of music
The Power of Breath: Transforming Lives with Moonbird’s Stefanie Broes
In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stephanie Broes, co-founder of Moonbird, a company that develops products to help people use their brea
The Secret to a Rich Life – Lessons From Missouri’s KATY Trail
In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects
You Go Where Your Eyes Go – Friday’s Pause Breathe Reflect Meditation
Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where
Redefining Happiness with Stephanie Harrison
Welcome back to another episode of the Kintsugi Podcast! Today, Michael O'Brien sits down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares her journey fr
