Dear God…
Good Morning, God, Right now, Mother Nature is throwing us one heck of a storm; the crashing rain against the windows woke me up, so can we talk? “Where shall we start?”
189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience
Monday’s Micro Dose of Mindfulness: Embracing Gratitude In this episode of Monday’s Micro Dose of Mindfulness, Michael guides listeners through a brief gratitude medita
#188 | The Hidden Trauma in Your Body—And a Simple Microdose Meditation Trick to Release It
Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind? In the journey of resilience and transformation, we often overlo
187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Rebuilding Trust in Your Body: A Kintsugi Approach Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible. L
Kintsugi’s Micro-Meditation Mindset Shift Tip for Digital Wellness and Healing
This mindset shift might be exactly what you’ve been looking for. In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding practice to get o
Dear God…
Good morning, God, It was another early morning, but it was worth it. Mother Nature whipped up a gorgeous sunrise with robin-egg blue and fuchsia brushstrokes that rested just abov
You Don’t Need To Be All Knowing
We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the time. But
A Picture Is Worth a Thousand Words
This week on The Kintsugi Podcast, I reflect on the power of pictures to tell our stories—not just the glossy highlights we love to share, but the muddy, imperfect moments that s
The Bear, the Rat, and the Bird / Wisdom from the Winter Stream
Given our proximity to NYC’s hustle and bustle, I always love seeing deer, foxes, and other wildlife as I walk our neighborhood. Legend has it that a wise bear wandered by a
