10 Life Tips to Become a Better Human to Other Humans (and Creatures)
This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better hum
Who’s In Your Peloton?
On Wednesday, one of my friends popped into my mind. We hadn’t chatted in a while, so I rippled over a text to check-in. Her short reply got me worried, so I peeked at her In
There’s No Place Like Home/Cycling Unbound XL
Last December, when I entered the lottery to race 352 miles of tire-shredding "peach butt'r" gravel in the Flint Hills of Kansas called Unbound XL, people wondered if I had a bra
Do you have to shoot that second arrow?
This classic Buddhist parable on the relationship between pain (first arrow) and suffering (second arrow) is foundational to my recovery story.My medica
20 Life Lessons Plus One | Celebrating 20 Years Since My Last Bad Day
At this hour, twenty years ago, everything shifted for me. Our corporate off-site agenda had us scheduled for a quintessential New Mexican sunrise hot-air balloon ride, but The Uni
