Do Hard Better
During my four hours out in the elements, I frequently thought about Duke's Women's Basketball coach, Kara Lawson, and her "Do Hard Better" pep talk from last year. Thanks to ES
When Mother Nature offers a gift
This week, following our first substantial snowfall in two years, stepping outside unveiled a serene soundscape of birdsong punctuated by the distant hum of a snowplow. Fresh snow
SPRING FLING – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!
