199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it? If you’re navigating the aftermath of injury or trauma, the emotional we
198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control? In this episode of ‘Whole Again,’ host Michael introduces
197 | Are You Holding Your Breath? The Surprising Impact on Healing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it? In today’s episode, we uncover the hidden ways poor breathing
196 | What The Cherry Blossoms Have in Common with Healing, Transformation, and Resilience
What if your healing journey isn’t just about recovery—but about discovering who you can become? Healing from trauma, injury, or illness often feels like a battle to get back t
187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Rebuilding Trust in Your Body: A Kintsugi Approach Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible. L
186 | The Power of Intention: A Microdose Meditation for Trauma Survivors to Rebuild Resilience
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Kintsugi’s Micro-Meditation Mindset Shift Tip for Digital Wellness and Healing
This mindset shift might be exactly what you’ve been looking for. In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding practice to get o
The Mindset Shift Formula to Enhance Resilience and Musk Doesn’t Want You to Know About It
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you’re healing from trauma, overcoming self-doub
Pause Breathe rEfLECTION 2024
In this episode, I sit down the morning after the election, exhausted but compelled to share my raw thoughts with you. As the dust settles, I’m caught between disbelief and a
He Doesn’t Care About Your Story
This episode wraps up the final segment of my journey biking across America, a ride that took me from the rugged coasts of Oregon to the heart of Washington, D.C. Along the way, I
