I’m Grateful for You – Friday’s Pause Breathe Reflect Meditation
One of key practices of my recovery was gratitude and I continue it today. This week’s Pause Breathe Reflect Meditation is a ripple of gratitude to someone who’s made a
may grace be generously bestowed upon you 🍀🍀🍀🍀
Grace transforms us, drawing us closer together and reminding us of our collective imperfection. This concept echoes the philosophy of kintsugi, where brokenness leads to connect
let the light shine in
From The Middle East to Capitol Hill to Mama Earth – it only takes a little late-night doomscrolling to feel like we are breaking apart. It makes you yearn for the relative t
100 everyday moments – celebrating Mindfulness Week
I’m usually the first to go upstairs at night in our home. Once in our bedroom, I close our blinds and, as I do, gaze at the picture collages of my wife and daughters –
You’re Going to Die…
So, how do you wish to live? For the first thirty-three years of my life, death scared the crap out of me. Funerals gave me the creeps. Open caskets??? Forgetabout it. I would sum
I am at the age…
I’m at the age… where I know the difference between correlation and causation. where I’m no longer willing to burn calories hoping to get a seat at someone’
a moment of reflection
Here are some things I’m reflecting on as I hit pause, take a breath, shower ’22 with gratitude and gracefully walk into 2023. 5 Points of Reflection: The morning of Ju
What Does Grace Sound Like to You?
While packing for 2022’s last business trip this week, I went into my closet to get a tee shirt. As I yanked one out – clearly not embodying my slow is fast mantra R
Give Yourself G.R.A.C.E. this Holiday Season
I’m having a “Where did the time go moment?” which probably makes me sound old because it seems like a question we only ask as we age. You see, twenty-four
From Forgiveness to Gratitude on a 7:47
In the summer of 2012, we took a family vacation to Europe. We went to Omaha Beach and traveled to Basel to visit friends before returning to the States via Paris. Between Switzerl
