Pause Breathe rEfLECTION 2024
In this episode, I sit down the morning after the election, exhausted but compelled to share my raw thoughts with you. As the dust settles, I’m caught between disbelief and a
He Doesn’t Care About Your Story
This episode wraps up the final segment of my journey biking across America, a ride that took me from the rugged coasts of Oregon to the heart of Washington, D.C. Along the way, I
Decision 2024 and The Four Immeasurables with Sharon Salzberg
In this episode, I sat down with one of my own meditation teachers, Sharon Salzberg, to explore the deeper meaning of loving-kindness and how it’s more than just a soft, sentimen
Your Voice Matters…Be Sure To Vote
We might not be a 50/50 country, but one of thirds: 1/3 vote blue, 1/3 vote red, and 1/3 don’t vote at all, which makes it harder to claim we are the greatest democracy
