10 Life Tips to Become a Better Human to Other Humans (and Creatures)
This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better hum
Who’s In Your Peloton?
On Wednesday, one of my friends popped into my mind. We hadn’t chatted in a while, so I rippled over a text to check-in. Her short reply got me worried, so I peeked at her In
The Solar Eclipse/How Our Choices Shape Our Orbit
We, however, have a choice. We might feel a temporary sense of superiority when judgmentally throwing shade or criticism at someone. But, like a solar eclipse, it's a high that onl
I’m grateful for you!
Last summer, somewhere in Eastern Oregon, my discomfort with being out in the open dissipated. Living just outside New York City, I’m accustomed to the constant buzz of activ
How solid is your foundation?
Hey, most of the HGTV makeovers we love are straws and sticks - they might look good, but they fall apart after the cameras go home. This attitude is why most corporate
BELIEVE
As saccharine and sentimental as it was, Lasso stretched our emotional range - I can't think of an episode where I didn't laugh, cry, and feel joy.&n
Which wolf are you feeding?
One day an older man sat down with his granddaughter to share a life lesson. “A fight is going on inside of me,” he tells the girl. “It’s a terrible fight
What I discover from Rich Roll in Tuscany
Last week I traveled to Tuscany for Rich Roll and Julie Piatt’s Plant Power Way Retreat, looking for guidance. I wasn’t alone; we were all looking for something and con
Look up, Look Around
Growing up, one of my favorite side trips was going to the Vermont Country Store. They have everything there, including penny candy that is no longer a penny, like Bit-O-Honey, roo
our sh*t is our fertilizer
In 2012, I joined sixty or so of my colleagues and 5,000+ other cyclists for the Pan-Mass Challenge. What we lacked in experience, we made up for it with passion. For many, this wo
