197 | Are You Holding Your Breath? The Surprising Impact on Healing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it? In today’s episode, we uncover the hidden ways poor breathing
The Olympics, The Great Resignation, and DE & I Efforts.
Riddle me this, Riddler, what do the Olympics, ending the Great Resignation, and D, E & I efforts have in common? At our house, we can’t wait for the Olympics to start so
