198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control? In this episode of ‘Whole Again,’ host Michael introduces a micro-meditation d
197 | Are You Holding Your Breath? The Surprising Impact on Healing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it? In today’s episode, we uncover the hidden ways poor breathing habits affect your
196 | What The Cherry Blossoms Have in Common with Healing, Transformation, and Resilience
What if your healing journey isn’t just about recovery—but about discovering who you can become? Healing from trauma, injury, or illness often feels like a battle to get back to who we were. But w
195 | A Microdose Meditation Practice for Stability, Self-Care, and Resilience
Feeling unsteady, like life is pulling you in all directions? What if you could regain your sense of balance and strength in just a few moments? When we go through challenges, it’s easy to feel like
194 | The Digital Wellness Detox Tip That Can Boost Your Transformation and Resilience
Ever find yourself scrolling through social media and feeling worse about yourself? You’re not alone. But what if you could take back your joy and confidence starting today? Healing is hard enough w
193 | Becoming Whole Again – How Small Moments Shape Your New Identity and Build Resilience After Physical Trauma
What if rebuilding your identity after trauma isn’t about going back—but about stepping into who you are meant to become? Healing isn’t just about recovery—it’s about transformation. In this
192 | A Serenity Prayer Microdose Meditation For Acceptance, Stress Management and Resilience
Feeling overwhelmed or stuck in pain? What if a simple meditation could help you find peace and resilience? Healing isn’t just about the physical—it’s about emotional and mental recovery, too. I
191 | The Mindset Shift For Stress Management, Resilience and Digital Wellness
Are you constantly checking your phone, feeling pulled in a thousand directions, and struggling to focus? What if a simple mindset shift could change everything? In today’s fast-paced, always-on
#190 | Why Chasing This One Thing Blocks Your Healing and Transformation from Physical Trauma
In a world filled with checklists and quick fixes, we’re often told what we need to do to be happy. But what if the real answer isn’t something to achieve, but something to realize? In this episod
189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience
Monday’s Micro Dose of Mindfulness: Embracing Gratitude In this episode of Monday’s Micro Dose of Mindfulness, Michael guides listeners through a brief gratitude meditation. He shares his
