I Spy – Friday’s Pause Breathe Reflect Meditation
When my daughters were younger, we played the game I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you find it valuable.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.
Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.
And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com
It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.
You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and
downloading My Better Life Workbook at www.michaelobrienshift.com
Instagram: Pause Breathe Reflect and Kintsugi Podcast
LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching
Websites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi Podcast
Sponsors: Pause Breathe Reflect Meditation and Gratitude App
To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at [email protected]
