Embracing Self-Love: Jenna Banks’ Journey to Personal Empowerment
Welcome to The Kintsugi Podcast, where we explore stories of connection. In this episode, Michael is joined by Jenna Banks, a dynamic speaker and author known for her empowering insights on self-love and personal development.
During the episode, we delved into:
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- Jenna’s transformative journey towards self-love and personal empowerment. She shares her experiences with attachment and love, and how she navigated through these to discover a deeper understanding of self-worth.
- The concept of resilience in the face of personal challenges. Jenna and Michael discuss how self-love plays a crucial role in personal growth and the journey of loving oneself amidst life’s complexities.
- Jenna’s transition from corporate marketing strategies to advocating for self-love and empowerment. She talks about her evolution from working in high-pressure environments to becoming a voice for positive change and personal development
Jenna’s Book: I Love Me More
Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our thoughtfulness, and weave mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community.
Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the week ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for Friday’s Pause Breathe Reflect meditation.
Jenna’s Book: I Love Me More
Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Now, you can “Pay What You Can” for your first year. Yes, for as little as $1 you can become a member of our like-hearted community.
Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the week ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for Friday’s Pause Breathe Reflect meditation.
It would mean so much if you took a moment to please rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.
You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and
downloading My Better Life Workbook at www.michaelobrienshift.com
Instagram: Pause Breathe Reflect and Kintsugi Podcast
LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching
Websites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi Podcast
Sponsors: Pause Breathe Reflect Meditation and Gratitude App
To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at [email protected]
